Prāṇa
Ancient wisdom. Modern practice.
A meditation and breathwork app rooted in yogic traditions. Personalized pranayama patterns based on dosha, time of day, season, and mood.
Prāṇa
wellness
Ancient wisdom. Modern practice
What you get
Prāṇa was built for exactly this.
The core features that make Prāṇa different from the generic alternatives.
Adaptive Haṭha sequencing
A daily practice that tunes which pranayamas you do — and their breath ratio — to your current breath-hold capacity, drawn from the Haṭha Yoga Pradīpikā and Gheraṇḍa Saṃhitā.
Kumbhaka capacity graph
Watch your breath-retention build over weeks, with the ratio progression (1:4:2 and beyond) made visible from day seven.
A curated library, not an infinite one
35+ traditional pranayamas and kriyas, each with history, variations, and contraindications, rather than a bottomless feed.
Cycle-aware practice
Sequencing can modulate with the menstrual cycle, so the practice meets the body where it is instead of running one fixed routine.
Yours on your devices
Detection and your practice journal stay on-device, syncing only through your own iCloud across iPhone, iPad, and Apple Watch — no third-party account, no server.
Honest by design
A 30-day streak that doesn't shame you for missing, and a single morning reminder at the hour you choose — never engagement-bait notifications.
How it works
Three steps. No account. No tracking.
01
Download once
Install Prāṇa from the App Store when the waitlist opens. No account setup — it works the moment you open it.
02
Use for ninety seconds a day
The product is designed so the useful thing takes less than two minutes. Anything longer and you stop. We know.
03
Notice what changes
Patterns surface after two to three weeks. The data is yours alone — no cloud, no report to anyone.
Not shipped yet
Notify me when Prāṇa ships.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on the intentional life.
- 01
Sunday Scaries Breathing Exercise: Why the Dread Before Monday Is Worse Than Monday, and the Evening Breath That Ends the Wait
A breathing exercise for Sunday scaries that works because the dread is about waiting, not Monday. The science of anticipation and the evening breath that ends it.
2026-10-26
7 min read
- 02
Breathing Exercise for Parents: Why Your Child's Meltdown Hijacks Your Nervous System, and the Exhale That Keeps You the Adult in the Room
A breathing exercise for parents who hate how they sound when they yell: why your child's meltdown hijacks your nervous system, and the exhale that gives you back the room.
2026-10-26
7 min read
- 03
Breathing Exercise for Overthinking: Why Telling Yourself to Stop Backfires, and the Breath That Gives Your Mind Somewhere to Land
A breathing exercise for overthinking that works because it never fights the thought. Why 'stop thinking about it' backfires, and how to give a looping mind somewhere to land.
2026-10-25
7 min read
- 04
Breathing Exercise for Jealousy: Why the Jolt Hits Your Body Before the Story Hits Your Mind, and the Breath That Stops You From Checking
A breathing exercise for jealousy that works with your body: why the jolt lands before the story does, and the slow exhale that keeps you from checking their phone.
2026-10-25
7 min read
- 05
Breathing Exercise for Procrastination: Why You Avoid the Task and the Ninety-Second Breath That Gets You Started
A breathing exercise for procrastination that works on the real cause: not laziness, but the small flinch of dread you feel at the start. Here's how to breathe through it.
2026-10-24
7 min read
From the same collection
The Intentional Life.
The dispatch
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